Top 3 effective exercises for oblique abdominal muscles and abs, how and why to pump perfect abs

3 exercises for oblique abdominal muscles that will help you achieve perfect abs

March 17, 2022, 18:35 MSC

These muscles are often forgotten about in training, and for nothing.

How and why to pump the oblique muscles of the abs?

Fitness trainer answers.

Most people are used to thinking of the abs as one big muscle, but that’s not true at all. The abs are made up of four main segments: the rectus muscle, the external oblique, the internal oblique and the transverse.

supervisor and master trainer at World Class gyms.

Remember, for perfect abs, you need to not only perform exercises, but also stick to a healthy diet and keep physically active throughout the day (cardio, walking, strolling).

“Side plank”

Technique

Lie on your side. We put the elbow as stable as possible and lean on it with the whole body. The forearm should fully touch the floor.
Take your hips off the mat and stay in this position for 15 seconds. The body should be one straight line.
Turn over to the other side and repeat all over again.

“Mountaineer”

Exercise is aimed not only at working the oblique muscles, but also on the lower part of the abs. Since the “climber” is done in dynamics, it also has a fat-burning effect.

Technique

Stand in a plank on outstretched arms. Tense the thighs and bark muscles.
Begin to alternately pull the knees up to the abdomen, taking them slightly diagonal.
Do the exercise without rest.

“Bicycle”

Technique

Lie on the floor, the lower back should be tightly pressed to the surface. Bend the arms at the elbows and put them behind the head.
Bend each leg alternately in the knee and pull the right leg to the left elbow and vice versa. Do not relax your abs during the exercise.
The shoulder blades are not in contact with the pavement, the legs are constantly on the weight.

Do exercises on the oblique muscles of the abs is recommended once or twice a week. The muscles need to recover. Then they will become strong and you will feel great.