5 essential exercises every real man knows

Physical activity is an important part of our lives. And probably everyone has their favorite exercises. To put it in an exaggerated way: women pay more attention to pumping up the lower body, while men, on the contrary, work on the upper body. Together with a fitness trainer we find out what exercises men like and why.

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When choosing exercises, preference should be given to basic movements. They will help to include in the work of the maximum number of muscles.

What exercises men like and why

It is important for men to look good, it gives them self-confidence. Help them in this constant training, which allows you to keep the body in tone. The main muscles that most men like to pump up are: chest, abs, arms and back. These muscle groups are often in plain sight, increasing their volume, men are transformed in appearance. But you should not stop only on these muscles and pay attention only to them.

If you choose a pool of exercises that you want to perform to keep fit, we recommend you to pay attention to basic exercises that involve several muscle groups at once. You’ve heard about all of them more than once, so we won’t open America to you here.

When it comes to home training, men love push-ups, pull-ups and twists. This is the most standard set for periodically pumping up the right muscles.

If we are talking about training in the gym with equipment, you can think of bench press or squats with a barbell. The second exercise should be given special attention, because it pumps the legs and cor.

There are those who do not like this exercise and do not consider pumping legs necessary. Why should I pump my bottom if I want big biceps? The body should be developed in proportion. If you only work on one muscle group, it will not develop properly. You need to pay attention to all muscles.

Here are five exercises that every man should be able to do.

Important! We remind you, when working with free weights and in exercise machines, you need to be very careful. Evaluate your physical fitness and adjust the weight accordingly. The right weight that you can handle will keep you safe from injury.

Squats with a barbell

Technique

• Put your feet about shoulder width apart, they should be slightly bent at the knees. Place the barbell on your shoulders and bring your shoulder blades together. Grasp the bar with a grip slightly wider than shoulder width.
• As you inhale, bend your legs at the knees, keep your back straight, pulling your pelvis back. At the bottom point, the knees should look to the sides and not extend beyond the toes.
• As you exhale, powerfully straighten your legs and return to the starting position.

Bench press

Technique

• Lie on the bench so that your shoulder blades are pressed against the surface. Rest your feet on the floor.
• Grab the barbell with a grip slightly wider than shoulder width.
• As you inhale, bend your arms at the elbows and lower the bar to your chest. As you lower the bar down, bring your shoulder blades together.
• As you exhale, powerfully straighten your arms, leaving them slightly bent.

Twists

Technique

• Lie on the floor, put your hands behind your head. Bend your legs at the knees, put your feet on the floor.
• As you exhale, pull your shoulder blades off the floor and pull your chin up. Keep your lower back on the floor.
• As you inhale, return to the starting position.
• Perform the exercise quickly, for the number of repetitions.

Push-ups

Technique

• Lie down on straight arms, put your feet on your toes. Place your hands at shoulder width.
• As you exhale, bend your arms at the elbows, keep the body straight. Do not drop the pelvis down and do not raise it too high.
• As you inhale, smoothly return to the starting position.

Pull-ups

Technique

• Grasp the bar about shoulder width apart.
• As you exhale, bend your arms at the elbows and pull your chin and upper chest toward the bar. Keep your gaze directed upward.
• As you inhale, slowly return to the starting position.

Although all of the above exercises are certainly useful, you should not limit yourself to them. Balanced body pumping is a very delicate process where you need to pay attention to details. Don’t be afraid to try performing movements that are unfamiliar to you and incorporate them into your workout.