6 dishes to avoid on New Year’s Eve

6 dishes you should avoid on New Year’s Eve

The consequences can stay with you for the whole year ahead.

Most people associate New Year’s Eve with a big feast, traditional olivier and sandwiches with caviar. And sometimes the celebration turns into ill health and overeating. However, New Year’s Eve can be celebrated without leaving the regime of proper nutrition. We tell you how you can change the New Year’s dishes and make them healthier

Olivier

This is probably the first salad that comes to mind. It has a few not-so-healthy ingredients: pickles, mayonnaise and sausage. You can substitute these products without losing the flavor of the salad. You can add fresh cucumbers to the dish, replace the sausage with cooked meat, and make mayonnaise yourself or add sour cream instead.

Carbonated drinks

In sodas contain a large amount of sugar, so it is desirable to refuse such drinks. Preference is better to give self-made morses or spiced tea.

Herring under a fur coat

Another traditional salad. Despite the fact that it consists of vegetables and fish, dress it with a large amount of mayonnaise. It is better to either refuse the dish altogether, so as not to overload the gastrointestinal tract, or prepare mayonnaise yourself and reduce its amount in the salad.

Tartlets

Despite the small size, the appetizer turns out to be very caloric. After all, the composition can include anything.In addition, because of the size, you can eat too much. An alternative to tartlets can be canapés. On skewers or toothpicks you can string various vegetables, cheese.

Cakes and pastries

Of course, no one has suffered from one cake yet. However, as practice shows, on New Year’s Eve it is difficult to limit yourself to one piece. In addition, sweets harm us also because of the fact that it is eaten after salads, hot food and appetizers. Instead of cake, it is better to put fruit on the table. If you still want a sweet, you can make pudding from chia seeds. It’s easy to do: pour cow’s milk or vegetable milk overnight over chia seeds.

Pickles

Pickles can cause swelling in the morning. Instead of the usual pickles and tomatoes, it is better to put fresh vegetables on the table or make a salad of them, dressing it with olive oil.