Anti-Aging Night. What should you eat so that it won’t be excruciatingly painful afterwards?

Anti-Aging Night. What should you eat so that it won’t be excruciatingly painful afterwards?

Is it realistic to celebrate the New Year, spend the holidays and not get fat.

Expert of “Championship” wellness coach Andrei Semeshov told whether you should be afraid of the New Year’s feast.

“Everyone is waiting for New Year’s Eve, but slimmers are waiting for it with some anxiety. A long feast, a succession of favorite and new dishes, the clinking of glasses and indispensable chocolates – in champagne for good luck and just so, slices. Such a carnival will make anyone dizzy… And in the morning (well, okay, by lunchtime) we wake up, run to the scales – and there is trouble. Well, who needs a holiday at this price?!

Don’t panic

That’s why in the tops these days texts “How to keep from gluttony under the chimes”. And the advice is all good. And about more vegetables, and about replacing mayonnaise in salads with light yogurt, and about the rule of “baby-size”, when you eat everything you want, only in small portions and use a small plate.
It is possible and necessary to follow these rules. But not on New Year’s Eve. It’s a holiday! And it is hard to think of a worse solution than to spoil it with “zoogechnye” fancies.

The journey of a thousand miles begins with a single step

The rules of eating, food habits should be changed gradually, realizing that there is nothing terrible in it. (And even yogurt instead of mayonnaise is quite digestible, as it turns out). Only to do it in storming mode and exactly on the main night of the year makes absolutely no sense. If you want to achieve serious success in bodybuilding, you should tune in for systematic, long-term work. In this case, fast is slow, but constantly, every day.

Those who have already set out on the path of putting themselves in order should not fear the New Year’s feast. Simply because for one, even the most lavish banquet cinderella will not turn into a pumpkin and you will not gain all the hard dropped pounds back. The fairy of gluttony spasms before the banal physics and math.

Calculations: how much fat can you accumulate during the “magic night”?

In a normal day you eat, say, 1800 kcal, for you it is a negative calorie (energy with food you get less than you spend during the day). There is a smooth weight loss Let’s assume that by the beginning of the New Year’s meal (23:00) all the legal calories you have already consumed. Next is a gastronomic binge. Let’s simplify it to half a kilogram of salad Olivier, 300 grams of herring under a fur coat and 250 grams of cake “Moscow”. It is clear that it is possible to calculate calories more or less accurately, only knowing the proportions of all ingredients, but by eye, all together it will pull up to three thousand calories. Let’s continue fantasizing again and imagine that each of these calories the body intends to transform into fat deposits (the situation is unrealistic, but it’s New Year’s Eve – time of miracles). It will turn out to be about 330 grams of fat. Catastrophe? Not very pleasant, but the situation is certainly not from the category of “all is lost”.

In addition, according to my practice, if you are already involved, you are unlikely to be so diligent with fork and knife. So enjoy the bubbles of champagne (yes, yes, with a slice of chocolate, and if you really want to be a zoze, then with a tangerine), and to the question “Why do you put so little on your plate?” honestly answer: “You know, I’m used to eating less. Happy New Year!

But it would be unfair not to warn that the above is true only for New Year’s Eve. But in the next 8 days of holidays just need to follow all the advice about light yogurt, do not go to visit hungry and eat small portions of small plates. And continue to do this after the New Year’s vacation. Until you reach your goal.