Butt like Kim: how to pump such buttocks?

Butt like Kim: how to pump such buttocks?

Is it realistic to squat the shape like Kim Kardashian? Answers the trainer.

Today in the beauty industry there are enough trends that can be called strange. One of them is the popular desire of girls to have a butt “like Kim”. Let’s find out whether it is possible to achieve such forms with the help of training and how to do it. Vladimir Lepesa, a trainer of SM Stretching fitness studios network, shares his expert opinion.

Plastic surgery or not?

Kim Kardashian is known all over the world for her outstanding buttocks. It is no secret that Kim’s forms are the result of plastic surgeons’ work. It is impossible to get buttocks of this size naturally, especially while maintaining a narrow waist. Although the celebrity herself denies it and even says that she would like to get rid of her outstanding body part, experts refuse to believe her. In their opinion, the Kardashians have carried out so-called lipomodeling – excess fat from some places were pumped into others. Kim removed fat from her waist and thighs, moving it to the buttocks. In order to do such an operation, you need to save about $ 150 thousand.

But there is good news – gluteal muscles can still be pumped, each muscle group in the body has a natural limit of growth. Of course, sometimes genetics allows you to achieve great results, but this limit is always there.

Gluteal muscles can still be pumped!

Like any other muscle, the glutes need weight training, a calorie surplus and enough protein to grow. By following these conditions, every girl can pump a beautiful and tight butt, keeping healthy and raising her self-esteem.

Kardashian is not the only idol of girls seeking to get the same forms. Millions follow the beauties whose fifth points in the photo can motivate you to go to the gym. Indeed, in order to achieve the desired result, you will have to sweat in training.

Three exercises for voluminous buttocks

If you really decided to set a goal and get as close to the ideal as possible, these three exercises are what you need.

Lunges

Gluteal bridge

Backward leg curl

Stop daydreaming and hit the gym. Achieving results through hard work and discipline is much more fun than going to plastic surgery.