Can butter be substituted for vegetable oil in baking

Is it possible to replace butter with vegetable oil in baking

As an alternative, even vegetable puree is suitable.

In many recipes for cookies, muffins and other delicious things, butter is not the most “dietary” ingredient. Although you shouldn’t give up on it completely – here’s why. Still, sometimes it is necessary to do without butter.

nutritionist

When and with what should I replace butter in baked goods?

It makes sense to substitute butter if:

• you are lactose intolerant, in which case any dairy products should be avoided;
• you follow a low-calorie diet protocol – after all, there are 610-750 kcal per 100 g of butter;
• you follow a vegetarian or vegan diet;
• you like to experiment in the kitchen and want to get new taste impressions.

Is it possible to replace butter with vegetable oil in baking?

Lydia: Of course you can. Almost any fatty mass will work as a substitute for butter in baked goods. In addition to vegetable oils, you can use cottage cheese, yogurt, kefir, ricotta cheese.

If you choose vegetable oil as an alternative, it is better to give preference to those with a high smoke point: coconut oil, avocado oil, olive oil for frying. If you use vegetable oil with a smoke point lower than the baking temperature, the product will change its properties and carcinogens will appear in it.

How to choose the right oil for frying and heat treatment, read in the material below.

Is it possible to completely abandon oil in baking?

Yes, you can do without oil – both butter and vegetable oil. Ingredients with a strong flavor, including vegetable and fruit purees, are suitable.

To diversify the flavor palette, we recommend trying baked goods with:

• avocado;
• banana;
• pumpkin puree;
• applesauce.

In fact, you can even use zucchini. For example, from them you can make a delicious PP-brownie. The recipe is shared in the material.