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10 exercises that will test your fitness February 10, 2022, 14:45 MSC They look easy, but performing them won’t be so easy. What static exercises are there? Fitness

5 unusual stretching exercises we’re not used to seeing in gyms February 12, 2022, 10:35 AM MSC These moves are great for developing flexibility and adding variety to

4 effective exercises for beautiful buttocks. Squats are not suggested February 12, 2022, 20:15 MSC If performed correctly, they will help tone your muscles and perfectly tighten your

Full-body workout for two: spending Valentine’s Day in sports February 14, 2024, 12:15 MSC Audio version: Your browser does not support the audio element. By doing exercises together,

An exercise that will work three muscle groups at once. How to do a pullover correctly February 15, 2022, 18:05 MSC There are a few simple but important

Pumping your back with exercise equipment. 5 effective exercises for men February 16, 2022, 22:35 MSC Such training will avoid unnecessary strain and protect yourself from injuries. fitness

What are static exercises and why are they necessary? Fitness trainer answers. When we talk about getting in shape and improving our athletic performance, we immediately think of

5 easy exercises for every day that will tone you up February 19, 2022, 12:15 MSC You’ll only need 20 minutes to perform this complex. If you’ve just

The “mermaid” exercise will improve posture and relieve back fatigue February 21, 2022, 20:15 MSC This stretch is especially relevant for those who lead a sedentary lifestyle. What

fitness trainer What types of pull-ups are there? How to do them correctly? Pull-ups are an extremely effective exercise for developing upper body muscles and healthy posture. It