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A quick workout with your own body weight for those who always have no time for it April 14, 2022, 18:35 MSC You can work out your entire

When should running be replaced by walking? Does walking help to lose weight? Answers from a running coach. When we think about weight loss, the first thing that

personal trainer, universal instructor of group programs Why do experts recommend attending intensive workouts? How do they affect the body, the figure, general well-being and mood? Intensive workouts

How to remove flanks quickly at home? Effective exercises for side abs April 19, 2022, 21:35 MSC You will need only seven minutes of free time. The flanks

2 popular abs exercises we’ve been doing wrong April 20, 2022, 14:45 MSC. Because of the mistakes that we often make, achieving results is delayed for a long

It’s time to lose weight for the summer, and one of the best helpers will be intensive training. Fast-paced exercise burns a lot of calories, which speeds up

How to develop punching power? 5 simple but effective exercises for men April 22, 2022, 08:15 MSC You’ll have to train more than just your arms. fitness trainer

Why do muscles grow slowly and how to fix it? Answers the trainer. You have been training all day long in the gym for two months, but you

How to pump up beautiful buttocks at home. 6 effective exercises with dumbbells April 23, 2022, 10:30 MSC You will need two stools and a mat. Fitness club