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The arm area can often be a challenge to work on, especially if you want to improve tone, flexibility and strength, but not overwork your muscles. In such

What to do if your fingers swell after training? Useful complex from swelling June 2, 2023, 10:30 MSC Audio version: Your browser does not support the audio element.

eight-time Russian weightlifting champion, holder of the all-time record in the deadlift division The effectiveness of training depends on a number of factors, compliance with which will help

Yoga for healthy and beautiful hands. Video training from the instructor All you need is a mat. Beautiful arms are a woman’s calling card, especially in the season

A gakk machine is a great machine for pumping your legs. How do you train on it? June 5, 2023, 16:45 MSC Audio version: Your browser does not

A great exercise for pumping your back and buttocks. How to perform hyperextension correctly? June 6, 2023, 15:45 MSC Audio version: Your browser does not support the audio

To make your training plan interesting and effective, you need to study your equipment and understand what might come in handy and how you will use it. We

The exercise was invented by Norwegian powerlifter Svend Carlson, the author of many strength records. It looks quite simple, but the first impression can be deceptive. Svend’s press

service trainer and author of the project on increasing profits in restaurants through Restorado service tools “The restaurant business is like a sport of higher achievements. There is

No matter where and how you practice yoga – in a fitness center, a special studio, a real Indian ashram or at home using YouTube videos – at