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The world of yoga is vast. Sometimes you have to spend quite a lot of time and effort to study it, but the results always lead to a

The paths to a thin and beautiful waist come in many forms: aerobics, fitness, strength and interval training. There are many options. But what if you can reduce

A flat and beautiful belly, or maybe a perfect relief with prominent cubes? Slightly different goals, but for both of them, the abs are pumped. Everyone’s favorite twists

The spine is the backbone of our body. That is why injuries and diseases related to it are always extremely unpleasant. Today, together with a fitness trainer and

senior trainer of the international network of ballet and stretching studios LEVITA “Pilates exercises make the abs more embossed and help to create a “flat” tummy effect. This

How to pump up quadriceps in the gym? Video lesson from a fitness trainer September 18, 2023, 17:00 MSC Audio version: Your browser does not support the audio

fitness trainer “Valgus deformity of the foot or “Halus Valgus” is a deformity with a deviation of the first toe of the foot to the outer side. Often

Breathing is a process that is hardly paid attention to in everyday life. However, it is very important: with the help of a certain pattern of inhalations and

fitness trainer “Adulthood is the perfect time to start practicing yoga. It is a philosophy with thousands of years of history, combining a set of physical exercises, breathing