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How many kinds of squats can you think of? Two, three, maybe four? Today we’re definitely going to add to that list with a not-so-popular way of doing

Do you like to swim? Do you want to make this process more interesting, exciting and beneficial for your muscles? Then aquafitness will suit you. This is a

qualified trainer and co-founder of the FitStars online platform “Heavy weight is a key element in bodybuilding that can increase muscle mass. It is an individual figure, if

Martial arts are delicate. People spend years studying them and decades perfecting their fighting techniques. We will start from the basics, because here, like everywhere else, everything starts

What’s difficult about spinning a jump rope and bouncing in time? It seems like nothing. But if you go deeper, it becomes clear that this is a complex

fitness trainer “Clap push-ups are a plyometric exercise for training the upper body, combining classic push-ups with the addition of clapping your hands in the air during the

head of the teacher training department of the international network of ballet and stretching studios LEVITA “The most difficult thing in classical choreography is not so much high

fitness trainer with 20 years of experience “The head-down elbow stand, also known as Pincha Mayurasana in yoga, is not only an impressive skill but also an important

Duathlon is a discipline that will help beginners prepare for triathlon starts March 7, 2024, 12:15 MSC Audio version: Your browser does not support the audio element. According