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Many people know about the usefulness of the usual plank. But with regular training, the effect of the standard exercise becomes less. Then you should start looking for

fitness trainer “Knee joints experience loads of varying strength and intensity on a daily basis, so they are more likely to be subjected to various injuries and damage.

The Yates Pull-Up was named after the famous bodybuilder and six-time Mr. Olympia winner Dorian Yates. The athlete loved this exercise for its effectiveness. Today, we’ll discuss with

Relief and voluminous muscles of calves, thighs and buttocks create not only a beautiful shape, but also a strong corset that allows you to easily perform even difficult

personal trainer of the Spirit Fitness chain of fitness clubs “Schwung is a basic exercise from the world of weightlifting that is used as an underlying exercise to

head of the teacher training department of the international network of ballet and stretching studios LEVITA “Just as it is impossible to build a solid house without a

The art of keeping your balance or in other words, balance is important both in exercise and in everyday life. This skill makes movements more precise and easier.

Miley Cyrus at the Grammy Awards caused a storm of discussion and admiration, and it’s not just that she took the award in the category “Best Pop Solo”