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Diet Myths. Will vegetarianism help you lose weight? Olga Sitnikova March 12, 2018, 14:15 MSC Will giving up meat help to achieve the desired weight? Once again, we

We continue to keep up with the times and keep up with sporting events. In our digest we have collected motivating promotions from Nike and adidas, ideas for

Nadia Andreeva is a healthy lifestyle instructor and professional wellness coach with a long history. She has been running her blog “Spinach and Yoga” for many years and

A sporty lifestyle and active lifestyle energize us for new achievements. In our Monday digest we will tell you about events from around the sports industry, new partnerships

Oscar-worthy transformation: true or false? Julia Kovalenko March 19, 2018, 13:20 MSC And you will guess which of the stars really dared to experiment with their own body

I’m losing weight: when to start, to be in time for summer? Julia Kovalenko March 19, 2018, 14:45 MSC Workouts, water, vegetables, detox. We deal with what is

Book of the month: your beginning of the yogic path Christina Roppert March 21, 2018, 2:15 pm MSC Yoga instructor Inna Vidhof tells us how to start practicing

There is no arguing that sport is very beneficial for your health, however, it does not mean that it will help you lose weight. Every day we are

Everyone to the subbotnik: PSA OPEN 2018 on the legendary glass court March 23, 2018, 11:45 AM MSC It’s worth seeing! For the first time in Russia, squash

Dress code: leotard. 9 beauties from the world of fitness bikini Yulia Kovalenko March 25, 2018, 19:00 MSC We choose the most beautiful of the best girls in