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Sports nutrition: 5 of the most popular fitness supplements Anna Burenkova July 4, 2018, 16:15 MSC What are BCAA, L-carnitine, protein, gainer and what do you eat them

It’s not always easy and straightforward at your first yoga class. The confused look, the stupor and embarrassment. Do you recognize yourself? Then we have good news. We’ve

Summer is in full swing, and the weather in the capital is improving every day. The only wish in this heat is to bathe in cool water and

Becoming the Rock: top 7 best exercises for a real man Maya Jamaica July 6, 2018, 16:20 MSC Exercises with videos and recommendations, as well as life principles

Aquaflat is a functional training on a raft in the pool. The same exercises as in the gym, but on the unstable surface of a plastic raft attached

PRAMA is an innovative and very popular program in the West and in Europe. In short, it is an interactive workout in the form of a game, each

The bicycle rental season in Moscow has long been open, and a special rate has been introduced for soccer fans – what better reason to join the ranks

Nutrition and performance: how did a nutritionist help Harry Kane become the best? Anna Burenkova July 11, 2018, 18:45 MSC Secrets of success and rules of life of

Q&A: what to do if your muscles are sore after a workout? Christina Roppert July 19, 2018, 16:50 MSC Why everything hurts after workouts and how to prevent

In simple terms, a smoothie bowl is literally “a bowl of smoothies”. These miracle breakfasts originated in Bali. They are easy to prepare and perfect as a breakfast