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Long dreaming of a good stretching routine, but think these workouts are ineffective for weight loss? I have good news for you. Stretching is a great option not

The experiment: how did I eat right on just $2 a day? February 3, 2019, 14:15 MSC Personal experience of a fitness blogger who proves that eating right

Fitness with Thor: a new workout app from the “Marvel” star Valeria Barinova February 16, 2019, 20:35 MSC Chris Hemsworth and his wife will tell you how to

The opinion of the “Championship” expert wellness coach Andrei Semeshov: Lose weight – it is, believe me, very simple. Ask anyone and he will answer: eat less sweet/fatty/fatty/flour,

“Race of Heroes” is a real test for anyone who dares to test his or her strength. The past winter competitions left the most vivid impressions of conquering

Coach answers: what happens if you give up gluten, dairy, and meat? Andrei Semeshov February 25, 2019, 09:45 MSC We deal with whether it will really work, and

February is made for waiting for March and warmth (good thing it’s not that long to wait). To speed up this process as much as possible, we recommend

8 March 8 gifts that will hit it right on target Valeria Barinova March 5, 2019, 17:00 MSC You won’t even have to get up from behind your

The expert of “Championship” wellness coach Andrei Semeshov explains why we count all the food, follow the BJU and do not lose weight. You can lose weight in

Bodybuilders need to be in top shape during performances. Sometimes they get so caught up in preparing their bodies that they don’t think about how they will live