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Triathlon in Russia is gaining popularity. Leading starts gather hundreds of participants. At the same time, there is an opinion that triathlon is a sport for wealthy people

Holding the plank correctly. How to perform the exercise and why it is useful Manvel Mamoyan July 18, 2019, 00:30 MSC A fitness trainer tells you how to

Superhero Workout. 3 exercises of 100 reps each day July 18, 2019, 23:45 MSC A Singaporean man pumped himself up in 100 days with a workout program from

Modern Biohacking. Is it true that these technologies can help you live 100 years? Maya of Jamaica July 21, 2019, 19:50 MSC They came off the pages of

Push-ups are considered a fairly simple but effective exercise. They allow you to build muscle mass and increase endurance. For girls, push-ups help to maintain the tone of

Calisthenics before and after. How to pump up without the gym Alexander Anatoliev July 29, 2019, 23:30 MSC You don’t need a gym membership anymore and we’ll tell

Many people go to the gym for a specific purpose: to remove the belly, lose weight in the hips or get rid of annoying folds. All the energy

To lose weight “by summer” or “not by summer”, “in a short time” or “so that forever” – the Internet is full of requests from people of all

How to learn to do more than 20 pull-ups per approach? Tips from a gym instructor July 31, 2019, 23:00 MSC 20 pull-ups is easy! If you follow

For many newcomers, going to the gym for the first time is a real stress. There are a lot of incomprehensible exercise machines, which you don’t know what