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Often, motivation alone is not enough to get up the courage to go to the gym. Every day we come up with an endless number of excuses not

In November this year Tina Kandelaki will celebrate her 44th birthday. You must agree that she looks much younger than her years, and the taut figure of the

5 simple but effective exercises for perfect abs September 19, 2019, 12:45 AM MSC Include them in your workout, and the cubes will not make you wait. The

The other day in Milan, the finale of the Versace Spring-Summer 2020 fashion show took place, which shocked everyone present. The attention was drawn not to the exclusive

Test. What do you know about protein? Polina Inozemtseva September 23, 2019, 08:10 MSC Try to distinguish between common myths and real facts. Have you often heard about

Jelena Dokic officially announced the end of her career five years ago, leaving the sport early due to injury. For many years spent on the tennis court, the

It’s hard to think of a more accessible and effective exercise than the plank. All you need to perform it is a flat surface, your own weight and

The daughter of the 45th President of the United States Ivanka Trump has again come under a barrage of public condemnation. The fact is that recently the 37-year-old

When working out in the gym, you should never forget to train your back, because strong muscles in this area are, first of all, the correct posture. In

Multiple Guinness Book record holders Manvel Mamoyan and Aaron Virabyan set three more world records in push-ups on Thursday at the Masters fitness club in Moscow. The athletes