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Together with the expert of “Championship”, fitness and healthy lifestyle specialist Andrei Semeshov, we find out what is wrong with fanaticism in home fitness and how to avoid

Time always brings adjustments to different aspects of human life, and fitness is no exception. A number of habitual ideas about training have long been untrue. It’s time

The name Kayla Itzines has become a symbol of success in the fitness industry. The Greek-born Australian trainer became famous and rich thanks to her e-book Bikini Body

This young man’s name is Andrea Larosa. He is from Italy, he is only 23 years old, but already at such a young age the guy is a

The spring of 2020 has defined the lifestyle of all mankind and has clearly slowed down the pace. In such conditions, only the one who adapts the fastest

No one knows exactly when the regime of self-isolation in our country will officially end. But for the short time that people have spent at home, they have

Admit it, everyone would like to have gorgeous abs, and especially when the heat and beaches are ahead of us. Of course, the coming summer will be radically

Labor or fraud? Spider-Man pumped up thanks to electrical muscle stimulation Oksana Potapova May 7, 2020, 23:30 MSC Work out two hours of training in 20 minutes –

Meet Mikayla Demaitre, a 20-year-old Canadian hockey player, university student and just plain beauty. A year ago, she underwent knee surgery and ended her just-beginning career. “Dear hockey,

The timeless beauty of Halle Berry is admired by millions of fans around the world. Looking at the photos of the actress, it is impossible to believe that