피트니스

It’s been a few years now that Challenges have taken over the world. Some challenges entertain us, others motivate us to become better. Often athletes, and in our

Is cleaning the house a tedious chore for you? Do you look with horror at the puffs of dust in the corners and mountains of dishes in the

Hollywood and music stars are people just like you and me. They have problems with excess weight, they lose shape and lose their health. And that’s where experienced

The vast majority of girls care about their appearance and, of course, their figure. But sometimes in life there are moments when it is physically impossible to keep

Together with Ekaterina Nekrasova, a top trainer of the World Class network, we will find out how to diversify and complicate a basic exercise if you are bored

A pumped-up body without steroids. What the Russian Schwarzenegger lookalike looks like Alexei Adamov May 19, 2020, 22:40 MSC Bodybuilder Anton Ryskin tries on the images of the

Are you one of those who would like to exercise, run in the park in the mornings and swim in the pool in the evenings, but are lazy?

Girls in a body have long ago won the right to engage in the modeling business. Among plus-size models there are many top-level stars with huge armies of

Millions of people all over the world look up to Hannibal For King, the guru of vorkout with the big name, but the king of the tourniquet himself

You’ve probably heard that warming up is the key to everything. It is useful to do it before the main training session to avoid injury during the exercises,