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Appearance depends a lot on what you eat and drink – many people think. But the wrong sleeping posture or even makeup can be a decisive factor in

Effortless weight loss. Sleeping without clothes triggers fat burning Oksana Potapova June 9, 2020, 10:30 MSC Scientists have found the easiest way to achieve slimness. How does it

“A morning run makes your day better. Because nothing worse will happen to you.” Blogger Yana Zolotova was sure of that, and decided to check what would happen

A simple cat exercise is good for your back and effective for fat burning June 10, 2020, 14:15 MSC They say it also calms the nerves. The “cat”

At 90, American Phyllis Seuss made a parachute jump, at 80 she took up yoga, at 75 – aerial acrobatics. Now she is 97, and she passionately dances

There are many debates and arguments about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and regain strength after a hard

These films can, if not save your life, at least change your perception of health. In this selection, the documentaries are mostly about food, but not only. Each

Russia is gradually coming out of the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions will probably last longer. People

Scientifically proven: the right breathing method helps speed up metabolism Polina Inozemtseva June 15, 2020, 17:30 MSC A simple exercise will teach you to engage the diaphragm and

Are you still wondering whether you should buy a bike? Then we’re coming to you. We could have started the article this way, but we decided to just