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President of the Association of Nutritionists and Health Coaches (ANKZ) What foods trigger puffiness? Woke up again with puffiness on your face and could hardly open your eyes?

With this text, we are launching a new section called “Food Diaries”. We share stories of people of different professions, different ages and lifestyles about what they eat,

nutritionist, gastroenterologist, Candidate of Medical Sciences, clinical pharmacologist, head of AlfaBiom company Is it necessary to eat soup? Are first courses so useful? Soup is a rather abstract

President of the Association of Nutritionists and Health Coaches (ANCH) What spices are considered the most useful? The healing properties and benefits of spices have been known since

What to eat before a run? 3 food groups that will give you energy without feeling heavy Rustem Sadykov September 30, 2022, 11:45 MSC Some of them can

President of the Association of Nutritionists and Health Coaches (ANCH) How to choose the right blueberries? How useful is this berry? The benefits of blueberries are not only

What to cook for breakfast? A simple recipe for a healthy and tasty omelette Tereza Danilova October 1, 2022, 10:35 MSC The whole process will take no more

Nutriciologist, founder of a fruit, vegetable and nutrition delivery service How to properly preserve vegetables for the winter? Autumn is probably the most suitable time to make preparations

Why do some people eat everything and don’t get fat, while others restrict themselves in food all their lives, but still gain weight? The point is the different

Nutriciologist named 7 foods that help to deal with edema October 4, 2022, 13:45 MSC Especially relevant if you ate something unhealthy on the eve of an important