How much saikling do you need to do to lose 10 pounds?

Is it real to lose weight without getting out of your chair? Yes, for example, with the help of saikling. At such a class, not only pedals are pedaled, but they have time to do push-ups from the handlebars, go uphill and accelerate to such speeds that sometimes it is difficult to restrain the inertia of movement.

And what to speak about the visual component – it’s always pleasant lighting, energetic tracks and virtual tracks in different corners of the world. All in all, a masthead to visit.

sports nutritionist, founder of the healthy lifestyle project Caloriemania

Cycling is a good way to control or lose weight as it increases metabolic rate, strengthens muscles and burns fat.

What is cycling and how is it beneficial?

Cycling is an intense cardio workout. Classes are held on innovative fitness equipment and are suitable not only for keeping in shape, but also for sports achievements.

With the help of such equipment it is possible to create author’s programs taking into account pulse zones and power for each rider, so one and the same workout is suitable for people of different fitness levels. This is why saikling is considered to be an effective and safe activity.

Master trainer of the Rock the Cycle network of cycling studios

Despite the fact that the exercise bike involves working mainly with the legs, the muscles of the bark and arms are also well worked. And cardio is a powerful workout for the respiratory and cardiovascular systems. Classes are held to driving music, in the atmosphere of a dark room with multicolored lighting. This makes it feel more like a party than a grueling hateful workout, and allows you to achieve the best results.

How much can you lose on saikling?

It is commonly believed that you can quickly lose 1, 5, 10 kg with the help of saikling. This is indeed true, but only if certain conditions are met – either by working out for a long period of time, or by taking a professional approach when it comes to a short interval of time. Saikling classes last an average of 45-50 minutes, and this is quite enough as they are accompanied by a trainer.

He shows you how to train properly and what to do after the class to achieve the desired results. In Saikling there is a format of HIIT workouts, which are sessions that include intervals of intense work and rest. Proper distribution of load with recovery periods develops the main physical qualities – strength, speed, endurance, agility.

How often do I need to train to lose 10 kg?

Training for 45 minutes burns up to 300-400 calories, says Renata. With regular exercise (from twice a week), proper recovery and healthy diet, you can say goodbye to the extra 10 kg very quickly.

Cycling strengthens muscles, starts metabolic processes and turns on the hormonal system. If you do it right, your metabolism works like clockwork for several hours after the session.