How to do push-ups in a handstand. Demonstration of a spectacular vorkout exercise

How to do push-ups in a handstand. Demonstration of a spectacular vorkout exercise

The world record holder teaches how to do push-ups in a handstand. Can you do it again?

The handstand is a spectacular but rather difficult exercise. If you are in good physical shape, you can even do push-ups in the handstand. You will need good fitness and a willingness to learn. For those who are ready to try, fitness trainer Manvel Mamoyan tells how to learn handstand. Manvel himself does 73 handstand push-ups.

Handstand push-ups require strong arms, back and trained abs. You also need to develop balance and coordination.

Preparatory exercises

Frog

This exercise is designed to develop the sense of your own weight, balance and coordination. Take this pose and try to hold it for at least 30 seconds.

Frog exercise

Handstand against a wall

Find a suitable vertical surface, throw your legs in and hold in a handstand for up to 1 minute. When you learn to do this, do the same exercise with your arms bent at the elbows.

Handstand against a wall

Right Angle Push-ups

Find a suitable support, throw your legs and bend your body so that they form a right angle. Try push-ups in this position.

Right angle push-ups

Handstand push-ups against a wall

Take a handstand against the wall and try to do push-ups smoothly up to 15 times.

Handstand

At this stage, you can already try to stand on your hands without the help of a wall and try to hold yourself up to a minute.

Handstand push-ups

If you want to not only stand on your hands but also start doing push-ups, then continue practicing.

Handstand with bent arms

The last preparatory exercise is the handstand with arms bent at the elbows. Aim to hold yourself like this for up to 1 minute.

Handstand with arms bent

Now you’re ready to do handstand push-ups – try it!