How to lower blood pressure. 4 ways that are sure to work

How to lower blood pressure. 4 ways that are sure to work

This problem can be identified by several symptoms.

MD, pediatrician, nutriciologist, co-founder of the Academy of doctors UniProf.

How to realize that your blood pressure has risen? What to do to lower it?

If you suffer from hypertension (high blood pressure), most likely, you have a treatment scheme prescribed by a doctor: a list of drugs that buy attacks. The optimal pressure is considered to be 120/80. A discrepancy of 5-8 units is also considered normal. In this case, the norm of pressure can be individual for everyone: depending on height and weight, physical activity (athletes often have high blood pressure), from the transferred diseases or chronic pathologies.

If the increase in pressure caught you by surprise, you need to know what you can do at home.

How to understand that you have high blood pressure

The main signs of high blood pressure:

• throbbing headache (often in the area of the back of the head);
• possible fever;
• chest pain;
• dizziness;
• “flies” in front of the eyes;
• facial redness and shortness of breath.

If symptoms are noticed – it is necessary to measure the pressure, if possible, or call an ambulance.

How to quickly lower the pressure

First aid – open the windows to fill the room with fresh air, provide peace and quiet, drink water.

Do not self-medicate, but the following drugs and tips may be useful for emergency help:

• Corvalol and valerian can help to lower blood pressure, take according to the instructions and only if there is no allergy to the components (not recommended for children);
• warm bath for the extremities – this method allows you to dilate the blood vessels of the arms and legs, which will slightly reduce high blood pressure;
• it is necessary to sit, to stabilize the heart rhythm you can do breathing exercises, alternating deep inhalation with deep exhalation (repeating 3-5 minutes);
• phytotherapy – peppermint tea, carcade or green tea (not hot) can lower blood pressure.

Blood pressure will help to lower and some products, which, quite possibly, you have at hand. Read about what these foods are in this article.

Important! It is forbidden to prescribe medications for high blood pressure on your own. There are five groups of drugs that affect not the blood pressure itself, but the cause of its increase. Only after determining the factor that causes hypertension, it is possible to prescribe treatment.