How to pump up biceps without a tourniquet and dumbbells? 4 exercises for beginners

How to pump up biceps without a tourniquet and dumbbells? 4 exercises for beginners

You’ll need a fitness band.

You don’t have to have a gym at home to keep your body trim and beautiful. Training with your own body weight is also very effective for toning your muscles. They perfectly help to work through the group you need and sometimes are even more difficult than classes with weights.

Today, together with fitness model Alyona Domanskaya, we have prepared a home set of exercises for pumping biceps. You will not need dumbbells and a tourniquet, but a fitness rubber band, which is probably in the arsenal of many people, will come in handy. The workout is universal and will suit both men and women. Turn on the video, and let’s go!