Training with Anna Khilkevich: full recovery

For those who are interested in the life of Anna Khilkevich, it is no secret that a little less than two years ago she became a mother for the first time. The film and television actress, better known for her role as Masha Belova in the comedy series “Univer” on TNT, gave birth to a daughter Arianna on December 14, 2015, and almost immediately set a goal – to return to the former form after childbirth. However, the path of full recovery was not easy, because the new mom had to closely monitor her health and the condition of her daughter, adhere to special diets for nursing mothers and increase the load extremely gradually and carefully. All this only with the permission of the doctor!

During pregnancy, the actress corrected herself by 18 kilograms, and already six days after the birth was left to get rid of only seven. In one of the interviews, Anna shared with readers that at the moment she weighs even less than before pregnancy. And as a result, we again see her on TV screens in great shape. About how the actress managed to get rid of extra pounds, while paying due attention to health, she regularly shared with subscribers in her “instagram”. Let’s see what exactly helped Anna to regain the desired figure.

Cardio exercises: “carefully and not quickly”.

Photos from the gym in social networks actress began to post about a month after the birth of her daughter. She began with cardio exercises, namely classes on an ellipsoid. Despite a number of warnings that suspend women from sports after childbirth for a couple of months, or even six months, the actress is of the following opinion: each body is different. Therefore, to return at least to the minimum loads Anna decided to return at least soon, but “carefully, not quickly and not often.” And, of course, under the constant supervision of a doctor.

Now we can see how the actress does not spare her strength and on treadmills after the main load in training, and on exercise bikes, because cardio is one of the best ways to get rid of excess weight and show relief.

By the way, Anna could even be seen at Cinema Cycle in World Class fitness club: together with other people who wanted to combine pleasant with useful, she pedaled on the exercise machine and watched a movie on the big screen.

Crossfit and strength training

As one of the ways to achieve the goal, Anna Khilkevich chose crossfit. Now this kind of training is quite popular. It is excellent for those who have a desire to lose weight and increase the physical tone of all muscles. Crossfit in its essence can be contrasted with ordinary strength training: it is unlikely to give you the opportunity to build muscle mass, as it involves a set of repetitive exercises for all muscle groups for a minimum period.

That is, the load is not emphasized on a certain area, but evenly distributed and allows the body to dry up.

However, judging by the publications of the actress, and about strength training, she does not think to forget. Now Anna actively shares photos on which she does a squat with additional weight, is engaged with weights on the ankle or performs a plank. The excess weight is gone – now we pay attention to pumping individual muscle groups.

Swimming: good for both parents and children

Whether it’s aqua aerobics classes or just learning swimming lessons, this sport is equally useful for both Anna and her daughter Arianna. In the case of adults, swimming is excellent for burning fat, particularly in the abdominal area, helps to straighten posture, makes joints stronger and has a positive effect on the lungs and heart.

Moreover, pool training can improve blood composition and is often recommended for people with vision problems.

For young children swimming is useful because it primarily helps to improve the elasticity of muscles, joints and ligaments. The baby’s body is hardened. In addition, it has a positive effect on the circulatory and respiratory systems, and holding the breath while diving stimulates neural activity.

Coach’s help: no step without a mentor

In her “instagram” Anna Khilkevich admitted that without personal trainer Eugene, she would hardly cope with the tasks that fell on her fragile shoulders in the gym. Indeed, the help of a professional is important in any situation, and especially when the girl wants to competently and without harm to health to return to shape after childbirth.

Thanks to the mentor loads actresses increased gradually and carefully, paid special attention to the abs. The result is evident: after regular sessions with a personal trainer, Anna was able to effectively and safely remove excess pounds and dry out the body. In addition, it is impossible not to notice that even after pregnancy, the actress achieved perfect relief of the abs.

Proper nutrition: without additives and preservatives

Of course, just going to the gym and pool if you want to get back in great shape can not do: forget about proper nutrition and a balanced diet is strictly forbidden!

If you pay attention to the publications in “Instagram”, Anna continued to pay attention to the calculation of calories and after going through the diet of a nursing mother. And let the actress guffaws under the photo with food that now she is far from all kinds of diets, but on the plate at the same time we see the correct and healthy food.

In addition, it is important to the actress that what is included in her diet, was as much as possible rid of various chemical additives and preservatives – only natural components.