It’s all about the body: what Russian showbiz stars who work out look like

Actors, singers, presenters – all are in one way or another connected with sports, they have to improve their bodies more than others, as they are always in the center of public attention. How do Russian celebrities manage to keep in shape?

Gosha Kutsenko

The actor, who often plays the role of an athlete, admitted that he is even more interested in sports than in movie novelties. Some activities he tried just thanks to work. For example, Kutsenko practiced boxing, getting a “warring role”.

Gosha Kutsenko personally knows many athletes, including pole vaulter Elena Isinbayeva, tennis players Marat Safin and Vera Zvonaryova.

Dmitry Nagiyev

Playing the role of “Fizruk” in the TV series of the same name, Dmitry is not far from sports in real life. Strength and mass, he was still in his teens he gained not in the gym, and on the mats, practicing sambo and judo. And even received the title of master of sports and became champion of the USSR in sambo.

Now Nagiyev pays attention not so much to gaining muscle mass, but to controlling the percentage of fat.

Sergey Lazarev

Despite the busy schedule, the singer has time to do sports. He believes that lack of time is just an excuse. Even on tour Lazarev can spend 40 minutes to warm up to keep his muscles in shape.

However, he never wanted to become a jock. On the contrary, when muscles grow and begin to clog, it becomes difficult to move on stage, it is more difficult to sing, as the neck muscles also grow.

Timur Rodriguez

The showman during the period of self-isolation constantly shared in “Instagram” videos of his workouts, often joking.

So, in addition to boxing with closed eyes, Timur published a video in which he jumps with a jump rope in a concert suit, and the exercises are preceded by a song performed by him. He also showed a “daddy workout”, which includes push-ups with additional weight in the form of sons, first individually and then together.

Dmitry Khrustalyov

The TV host is constantly engaged in sports: in winter – alpine skiing, in summer – bicycling. In social networks Khrustalev shares photos of his physical preparation and shots from the fitness room.

The actor is also partial to soccer and even plays in amateur matches.

Jigan

The rap singer has been involved in sports since he was seven years old: boxing, kickboxing, tai-boxing. He even now maintains excellent physical shape. During this time, Jigan became a master of sports of Ukraine in kickboxing, and in 2014 received the title of absolute champion in bodybuilding according to IFBB.

Stas Kostyushkin

In his 49, the singer spends a lot of time in the gym, emphasizing strength training. He also tries to instill a love of sports in his sons. The youngest is engaged in swimming, the middle one – judo, and the eldest is already training together with his father.

Andrei Malakhov

In social networks, the showman often sends “physical fitness greetings from the rocking gym” and shares videos on which he performs exercises. And during the quarantine, he actively practiced at home.