스판덱스로 한 번만 운동해도 복근을 펌핑하는 데 도움이 됩니다. 동영상 지침

스판덱스로 한 번만 운동해도 복근을 펌핑하는 데 도움이 됩니다. 동영상 지침

The result will be noticeable in just a couple of weeks.

Training with this equipment has long been popular, and for good reason. Anyone can buy this equipment, it does not take up much space at home and at the same time effectively pumps muscles. Today we will show you how to work your abs with the help of an espander.

There is only one exercise waiting for you, which has an impact on the rectus abdominis muscle. If you start doing it every day, you will notice the result in a couple of weeks. Try to do this movement for exactly one minute, and then rest and assess whether you are ready to repeat.

Depending on the level of training, increase or decrease the number of approaches per day. If the next morning after the first workout your muscles start to hurt, do not worry – this is a normal reaction of the body. And if pain follows you after each session, you should think about reducing the load. Watch the correct technique of performance, which was shown by fitness trainer Dmitry Razvarov, in our new video.

We remind you that the key to a beautiful figure is proper nutrition, recovery and regular and varied training!