Liaisan Utyasheva manages to lose weight even in quarantine. She has already become thinner than Volya

Gymnast and TV presenter Lyaisan Utyasheva has noticeably transformed recently. She changed her hair color, cut her hair and lost a lot of weight. While some people during self-isolation can not get rid of the “quarantine fever”, the former athlete shows excellent self-discipline and regularly keeps herself in shape. The TV star shares effective workouts and recipes for healthy dishes.

How does Liaisan Utyasheva train at home?

Since in the four walls we mostly spend time sitting or lying down, it is important to warm up the muscles of the back. Not so long ago Liaisan told her subscribers how to relieve tension from a tired lower back and strengthen the muscles. Before starting exercises, the presenter recommends warming up and drinking water 20 minutes before the start of training.

Stand at the wall

Starting position: stand close to the wall.

It should be done so that the heels, knees, lower back and shoulder blades were pressed against a flat surface. Then raise your hands above your head and lean them against the wall. Liaisan recommends standing like this for 100 counts – you can time it with a stopwatch. The exercise not only allows you to feel the lower back, but also to stretch.

Chair

Starting position: sit against the wall as if there is a chair underneath us.

Keep the hips and knees at a 90-degree angle. Inhale, gently bend your back vertebra by vertebra and pull your body towards your knees as far as you can. Return to the starting position and exhale. This strengthens the buttocks and knee joints and stretches the back. Perform the exercise 5-6 times each in the first stage.

Recipes of useful dishes from the TV presenter

During self-isolation Liaisan shares nutrition tips for maintaining the figure and does not forget to pamper subscribers with recipes for delicious dishes for her men.

In the first week, the gymnast cooked “vegetable” – like a casserole or pizza of vegetables with a base of potatoes. She also made beets with garlic, wild rice with roasted carrots, salmon with asparagus, artichoke stew and fruit smoothies. And in the men’s menu she presented her husband’s favorite recipes – meat baked under onions and eggplant with homemade mayonnaise and cheese.

The hero of the second week was spinach. This plant is not only hearty and healthy, but also insanely delicious. It also takes a little time to prepare, you just need to stew the product with garlic in olive oil. And on my husband’s menu – chicken legs with a sauce of honey, soy, mustard and salt. Vegetables on the side.

If you want to lose weight and become that witch who on quarantine does not get better, and even lose weight – change your diet, add sports plus correct your sleep! The main thing is to get started.