No time to explain: 5 highly effective exercises for women

Often due to busyness we do not have enough time for a full-fledged workout. Especially for those who do not have time to go to the gym, we have prepared a selection of simple but effective exercises. This complex will take you only 15 minutes a day, but will help you keep your muscles toned. And most importantly, you can do it regularly, no matter where you are: at home, outdoors or even in your hotel room.

Jumping in place

Quantity: 20 times.
What for: this exercise will help you warm up before training.

Technique:
stand up straight, with your legs and knees slightly bent.
Make a jump and raise your arms above your head, make a clap, joining your palms. Return to the starting position.

Watch on the official YouTube channel.

Running in place

Quantity: 20 times.

Technique: Run in place, lifting your legs one at a time. Make sure your back stays straight as you lift your legs.

Watch on the official YouTube channel.

You should perform the exercise at a slow pace to begin with, but increase the intensity later.

Watch on the official YouTube channel.

Squats

Quantity: 20 times.

Technique: when performing squats, it is important to remember a few rules.

  • Keep your back straight.
  • Put your feet slightly wider than your shoulders.
  • When your knees bend, bring your buttocks back.

Watch on the official YouTube channel.

You can make the exercise more difficult later on:

Watch on the official YouTube channel.

Repeat all exercises three times. Take small breaks between each approach.

이 게시물이 마음에 드시나요? 친구에게 공유해 주세요:
SportFitly - 스포츠, 피트니스 및 건강
댓글 추가

;-) :| :x twisted: smile: 충격: 슬프다: 롤: :razz: :죄송합니다: :o mrgreen: :lol: 아이디어: 미소: 악마: cry: cool: 화살표: :???: :?: :!:

ko_KRKorean