Every weekend the Championships Instagram account releases short video workouts for different muscle groups.

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Everyone knows that regular exercise helps to keep the body toned and has a

The myth that you need to spend hours in the gym for a beautiful

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The Championships Instagram account continues its series of workouts for home and gym. We

홈 트레이닝의 가장 큰 문제 중 하나는 아무리 열심히 운동해도