5 effective fat-burning exercises
One of the best ways to get rid of extra pounds is fat-burning workout.
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4 popular exercises that disappointed everyone
What everyone’s favorite exercises are actually ineffective and why? Fitness trainers tell us. When
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Why don’t fitness trainers sometimes look like the athletes from the covers?
How to choose a fitness trainer? How much do gym-goers care about the instructor’s
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A powerful street workout from a bodybuilder to pump up your back and pecs
Powerful street workout from a bodybuilder to pump up your back and pecs September
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How to diversify your treadmill run
The principle of working on a treadmill seems quite clear and simple to anyone:
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How to learn how to properly set goals in your workouts
Why is it important to know how to set goals in sport? What is
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A set of effective exercises for working out cortical muscles
A set of effective exercises for working out cortical muscles September 7, 2021, 16:20
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How much time should you spend in the gym for your workout to be effective?
How much time should you spend in the gym for your workout to be
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What happens if you train on the same plan for six months?
What happens if you train on the same plan for six months? September 9,
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Less than a month to marathon: what to do?
42.2 km is a serious distance for amateur and professional alike. It requires careful
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