5 common mistakes girls make in the gym
Mistakes in the training process are common to everyone, and especially to those who
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Quick and easy workout for a flat tummy. 5 exercises from the trainer
Quick and easy workout for a flat tummy. 5 exercises from the trainer You
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Yoga can help make sex more vivid. 7 poses to increase female libido
Dean of the Faculty of Sports Industry at Synergy University, International Hatha Yoga Instructor
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11 important and useful exercises that we often ignore
You need to enter the new day in the right way. Morning rituals set
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How to burn 1000 calories in one workout. 5 effective ways
Who among us hasn’t wanted to burn as many calories as possible in a
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Perfect posture in 15 minutes a day. 5 easy and effective exercises
A beautiful and straight posture adds aesthetics to your figure and grace to your
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How to strengthen pelvic floor muscles at home. 3 important exercises for women
Many muscles in our body we don’t notice, but that doesn’t mean they don’t
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An easy and healthy workout for teens. 4 exercises for the whole body
An easy and healthy workout for teens. 4 full-body exercises September 1, 2022, 12:45
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Yoga can help relieve pain during your period. 8 useful exercises for women
Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor
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Home workout for weight loss. 7 fat-burning exercises for women
Exercising at home does not always require equipment. Exercises with your own body weight
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