Personal experience: how to lose 30 kg and get in shape?

Personal experience: how to lose 30 kg and get in shape?

Natalia Soboleva and her way to a beautiful and healthy body.

Natalia Soboleva, the wife of the famous comedian Ilya Soboleva,is ready to become a role model for many moms. The girl, raising two beautiful daughters, manages not only to fulfill household duties, but also to travel a lot, train every day and keep a blog about proper nutrition. Isn’t that the perfect picture? Let’s see how Natalia achieved such results.

Some people are given a slim body from birth, while others have to work hard to achieve results. In Natalia’s case, it’s work, work and more work. She knows how to lose 30 kg and recover after childbirth, because she overcame it with great effort.

Now her body looks like a perfect Instagram picture – you look at it and realize that anything is possible.

Start in the morning

Not sure where to start? “The best motivation is motivation that starts in the morning!” – Natalia writes in her microblog. To have time for everything, it really is worth it just to get up early. According to most physiotherapists, morning workouts are several times more productive and effective.

The phytoblogger inspires hundreds of her subscribers every day, but what helps her herself not to put her hands down? “Reflection in the mirror and compliments from my husband – my main motivation,” – shares the secret of success Natalia. It’s hard to argue, who wouldn’t want to see themselves trim and beautiful or hear compliments from the man they love?

Relief abs are created in the kitchen

Natalia often says that the success of her 30 kg weight loss lies in proper nutrition, and then in training. “You can train even 24 by 7, but if you eat wrong, you will never see abs.”