The 5 important fitness questions we’ve ever asked. Answered by a trainer

The 5 important fitness questions we’ve ever asked. Answered by a trainer

This information will save you a lot of time in the pursuit of the perfect figure.

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Answers frequently asked questions about fitness.

People who are new to the gym most often want an immediate effect from their workouts. And sometimes they ask questions that take even the most experienced fitness trainer by surprise.

How to achieve relief, but not to overpump?

Some people are afraid of overpumping and prefer small, but relief muscles. Gaining impressive muscle mass is not easy, and athletes train for years in the gym to achieve this. So don’t be afraid to over-pump. The relief that many people are so eager to see is muscle mass with no fat. The world has not yet come up with specific exercises that make the body more or less relief. Set a goal to gain muscle mass through calorie surplus and strength training, and after that work on relief through nutritional deficit and cardio.

How to choose a diet to lose weight without ruining your health?

Losing weight works more effectively when you change your eating habits. Everyone who comes to the gym for the first time, thinks about what diet to choose to get the desired result. Some people cut back on carbohydrates, others give up fats, and someone chooses starvation. The coolest diet for weight loss is a calorie deficit with a varied and balanced food basket. Calculate your calorie allowance and take 15% off of it. This is one of the best ways to lose weight without stressing the body. The result will stick and there will be no breakdowns. You can eat any food, but do not go over your calorie limit. Also consider the norm on proteins, fats, carbohydrates, water and fiber. Try to eat natural food without heat treatment, it retains more vitamins and minerals.

What exercises to do to remove belly fat?

It is impossible to remove fat only from the abdomen or only from the face. The thickness of body fat depends on genetics, gender, age and the amount of food you eat. The norm for women is 20-25% and 15% for men. When you start burning calories, you start the process throughout your body. So while pumping your abs or glutes will increase muscle strength, size and endurance, it will not make that area smaller. The ideal option to remove fat from the belly is to competently build a diet with an effective workout program.

How to get rid of cellulite permanently?

Cellulite is a special skin condition where fat cells swell and create lumpiness. This leads to impaired blood microcirculation in the subcutaneous fat layer, nutrient delivery is impaired and the skin becomes orange peel-like. This is not a disease and, moreover, is considered normal for the female body. For men, this condition is uncharacteristic due to different physiology and hormone levels. The good news is that there are ways to greatly reduce the amount of cellulite.

• Increase physical activity to improve blood circulation.
• Reduce the caloric content of your diet while maintaining vitamins and minerals.
• Get rid of negative factors that affect the delivery of nutrients to tissues: stress, alcohol, fast food, smoking.

And remember, a beautiful body is a healthy body. If your body feels great, that’s the most important step toward success.