The secret of beautiful abs: how to remove fat deposits from the lower abdomen

The secret of beautiful abs: how to remove fat deposits from the lower abdomen

The trainer explains why exercises will not help burn excess fat.

“Lower abs” is one of the most problematic places, which prevents the belly from looking “dry” and flat and hides part of the relief. Many people wonder how to remove fat in this particular area. Together with WorldClass trainer Alexander Karpov, we understand the nuances of pumping the “lower abs”.

Is it possible to remove fat from the lower abdomen?

Let’s start with the fact that a small fat layer is a healthy state of the body. Especially for women whose reproductive system functions well, if the percentage of fat is normal.

The second important point is that you can’t lose weight in only one place. Local fat burning is a myth.

Alexander: Fat layer is not removed by exercises in specific places. In this case, if you do exercises on the abs, the fat will not go away from the abdomen. With the correct combination of training and nutrition, fat burning will take place all over the body. It is also worth noting that the “lower abs” as such does not exist, you in any case train the rectus abdominis muscle.

How to achieve a flat belly?

In order to remove fat from the lower abdomen and achieve relief abs, it is necessary to maintain a caloric deficit, explains the trainer. It is very important to spend more energy than your body gets from food. But at the same time consume your daily quota.

A selection of exercises

A calorie deficit combined with workouts will help you achieve the desired result and the coveted lower cubes. If you have not performed these exercises before, start with 30 seconds and gradually increase the time.

Legs Together – Legs Apart Plank

Feet together, plank in a forearm rest. Push your legs apart and then return them to the starting position. The body remains stationary.

Shoulder Touch Plank

While lying down, alternately touch your palms to the opposite shoulder.

Plank with transition to a supine position

While in a supine position, first with one arm and then with the other, move straight arms to a supine position. Keep the body straight.

Superman plank

In a forearm rest, alternately straighten and extend your right arm and left leg in line with your torso. Then vice versa.