What happens to the body if you eat too many cherries

What happens to the body if you eat too many cherries

And how many berries you can eat a day.

Founder of the International Institute of Integrative Nutritionology

Is it okay to eat cherries every day? How can it be dangerous? How many cherries can you eat a day?

The cherry season is in full swing. This vitamin berry can improve digestion and heart function, contains almost no lectins (plant proteins that can provoke some diseases) and is rich in vitamins.

The tantalizing flavor of cherries is appealing, and we do not notice how we eat cup after cup. Is it possible to eat cherries every day and how much of them will be beneficial?

What are the benefits of cherries

First, the berries are full of vitamins and minerals, vitamins B, C, E, K and others.

Secondly, cherries favorably affect the state of the body, including normalizing metabolism and improves brain function and strengthens memory functions.

Do not forget that pesticides and chemicals can accumulate in the rind of the berry. Therefore, you need to soak cherries before eating – at least 30 minutes in cold water. Such treatment will neutralize harmful substances and protect the body from possible poisoning.

How to choose the right berry, told in our article.

Who can not eat cherries

Despite the listed pluses of cherries, there are several reasons to approach its consumption with caution:

• food allergies – cherries are considered a strong allergen;
• diabetes mellitus – fructose in the composition of cherries in excessive consumption can provoke a spike in blood sugar;
• gastritis in the acute stage;
• children under two years of age;
• increased stomach acidity.

Refuse the berry should also be in case of constipation or diarrhea, with increased gas formation.

What happens if you overeat cherries

Cherries – a useful berry, and daily use will not harm the body, if you observe the measure. It is not recommended to eat more than 250 grams of cherries a day.

But overeating can provoke a number of problems:

• blood sugar spikes;
• allergic reactions;
• development of intestinal obstruction.

I do not recommend eating cherries, as well as other fruits and berries, on an empty stomach, so as not to traumatize the mucosa of the gastrointestinal tract. The optimal time for a berry dessert is 40-60 minutes after the main meal.

Before buying cherries, pay attention to the freshness of the berry – the fruit should shine, do not have matting and roughness. The green color of the stalk indicates that the cherry was collected recently.

About what other fruits and berries should buy in June, told in the material.