Why is it important to combine stretching, cardio and strength training? The three pillars of training

You’ve probably noticed that phytonians have a knack for keeping themselves in shape. It seems as if they do it with ease and without much effort. Meanwhile, it’s not as easy as it looks on Instagram. They go for years to their ideal figure and learn to combine different types of physical activity.

When a person just starts his way of an athlete and comes to a fitness club for the first time, the coach teaches him the simplest things: how to squat properly, how to run without shortness of breath, how and most importantly why to warm up before training. The newcomer is given a set of exercises that includes three types of activity: stretching, cardio and strength training.

“Why so many things?” – thinks the person who has been weight training for six months now, ignoring the other two components of a harmonious workout. Here’s why.

Stretch Keith

It’s a mistake to think that only gymnasts and ballerinas need stretching. Stretching helps ligaments and joints become more elastic, thereby reducing the risk of injury. In addition, these exercises improve blood circulation, which means that the body becomes more mobile. This results in a correct range of motion when performing exercises and a correct posture. Stretching is good for relieving overtrained muscles that are in constant tone. Also, light stretching is good for warming up the muscles before a workout, which is why some stretching exercises are included in the warm-up.

In addition to physical fitness, stretching has a good effect on the psychological state. Thanks to these exercises in the body over time appears lightness, looseness and grace. It is not for nothing that many girls want to learn to sit on the twine! It is both beautiful and sexy.

Keith “Cardio”

Cardio includes all exercises that make your heart rate exceed 110 beats per minute. This includes running, walking, cycling, interval training, jump rope, dancing and more. Each of these activities is the foundation of our endurance. These workouts are the most energy-consuming of all possible workouts. And they are the ones that have the strongest impact on the fat-burning process that many people love.

We know you’re already putting on your sneakers to start your marathon run right now. Wait, here are some more pros of cardio workouts. They strengthen your heart muscle, normalize your blood pressure, and boost your body’s immune defenses.

In addition, it is thanks to cardio you will eventually learn to properly keep the rhythm of breathing during intense physical activity. Often on cardio a person is distracted by breathing, which is endlessly confused. Not a problem! After a few classes, you will understand how to breathe correctly, and stop paying so much attention to this process. It will become habitual for you, just like in normal daily activity. Of course, we are talking about regular training here: if you run a kilometer once, nothing will happen.

By the way, if you want to lose weight and chase excess water in your body, cardio is your true assistant in this case.

Keith “Strength”

Strength training is working with your own weight and weights. It is necessary for the body to acquire a beautiful relief. Elastic butt and cubes on the abdomen will not appear without working with additional weight, because it contributes to muscle building. During strength training during the transformation of proteins, the muscle fiber thickens, and due to this relief becomes larger.

Over time, when it becomes easy to perform exercises with the usual weight, the burden should be increased for further progress. Remember that if you pump your arms, your legs will not grow. Power load should be distributed to all muscles for their harmonious development.

Such training strengthens tendons, ligaments, muscles and bones, as well as make you physically strong and increase muscle tone. By the way, strength training in conjunction with cardio also contributes to fat burning.

Remember that a variety of physical activity is not only about the harmonious development of the body. Different workouts will also keep you from getting bored and make your program more fun and exciting.