4 ways to enhance the effects of your workouts and improve your body quality

Sometimes sports and proper nutrition are not enough to get the body of your dreams. We’ve gathered rituals that will not only enhance the effect of your workout, but will also have a positive effect on your skin.

general practitioner

Sport itself improves the general condition of the body and appearance, but there are additional techniques that will make the effect more pronounced.

Contrast showers

Alternating temperatures is a great trigger for healthy stress. In such a state, many processes in the body are accelerated: lymph is accelerated, swelling goes down, resulting in a tighter body.

Contrast shower is not a substitute for fitness, but it has a positive effect on health: for example, it strengthens the immune system. In addition, reacting to the sudden cold, the body releases endorphins. So this practice is also a way to boost your mood.

Contrast shower is contraindicated in tumor and cardiovascular diseases, inflammatory processes, including acute respiratory infections.

Irina: Contrast shower really helps to feel better, but the strength of its effect is different for everyone.

Take such a shower immediately after training is not worth it. Why – explained in the material at the link.

Epsom salts

Perhaps the most pleasant option for relaxation and recovery is to bask in the bath. And be sure to add magnesium salt.

Epsomal, English, magnesium, epsomite – it’s all the same kind of salt. The basis of the composition is pure magnesium sulfate in crystalline form.

Such a salt will not be able to increase the level of magnesium in the body, but will perfectly relieve tension in the muscles. A bath with magnesium salt will help you relax, even if you were not at the training, and sat at the computer in an uncomfortable position. In addition, the salt helps to improve the quality of the skin: irritations and inflammations become less, and the skin itself – softer.

Irina: Epsom salt is not similar in composition to table salt. It penetrates the body better through the skin than through the gastrointestinal tract. Magnesium has a positive effect on the cardiovascular system, relieves muscle tension and inflammation. Magnesium sulfate relieves headaches and pain in the back and limbs, which is important after a workout.

Massage

Massages come in many forms, and now we are not talking about relaxing massages, but sports massages. This kind of contact rehabilitation is one of the best ways to get closer to a strong and resilient body. It is best to trust a specialist who can correctly feel the clamps. And to maintain the effect, it is worth using special massagers or home self-massage, for example, with a dry brush.

Proper manipulation will reduce the pain syndrome, relax the muscles and oxygenate them, as well as have a good effect on the tone of the skin.

Irina: Massage is another way to relieve muscle tension. The most important thing is not to let yourself get cold after the procedure. In addition, for a massage it is better to turn to a specialist with professional education. Check the masseurs you go to, so that you do not get an injury instead of a relaxing effect.

Swimming

Researchers have found that a light workout in the pool rebuilds muscles better than any passive rehabilitation. As part of the study, participants swam a 200-meter crawl twice, 10 minutes apart. As a result, the group of swimmers had lower lactic acid concentrations than those who recovered passively (with complete rest or massage).

In addition, during swimming almost all muscles of the body work, which allows you to keep in tone even those that were not involved during the main workout. In 2010, scientists proved that by choosing this type of recovery, you can improve your performance in the next sessions.

Irina: It is really better to go to the swimming pool immediately after a workout. Stressed muscles will get a good stretch while swimming. It’s a great finishing cardio to maintain tone.

Read about what else swimming is good for in the previous article at the link below.

Post-workout rehabilitation is just as much a part of the training process as the exertion itself. Stretching and other recovery procedures should not be neglected. Most of them, like the ones mentioned above, will not only help your muscles but also improve the quality of your skin.