5 ASMR videos to help you relax and unwind

5 ASMR videos to help you relax and unwind

The sounds of everyday life can have an interesting effect.

Why do ASMR videos help you relax? How does it work?

Practical psychologist, body therapist

ASMR is a field that specializes in reproducing the sounds we encounter in everyday life. This type of work has a calming effect as it gives a sense of presence and intimacy.

When we hear something familiar to us, we often get a sense of security, a feeling of support and a kind of oneness with the world around us. People enjoy seeing or hearing their own kind. The crunching of twigs or birdsong can cause joy – we hear something familiar, and we feel good about it. Such sounds have a calming effect, because they create a sense of life, a certain contact with the world.