5 daily habits that slow down the aging process

The key to healthy and beautiful skin is daily skin care. Follow these simple steps and enjoy your reflection in the mirror for many years.

Dermatovenerologist-cosmetologist of the clinic “Girlfriends”

Tells about the habits that will help to preserve youth and beauty.

Cleanse your skin

Start and end your day with cleansing the skin with special washing products. This way you will remove all impurities and prepare your face for the application of care products.

Wipe your face from water with light movements, without rubbing intensively with a towel, so as not to traumatize the skin. If there are rashes, it is better to replace the usual towel with paper towels or disposable napkins – so reduces the risk of worsening the situation.

After washing, use a toner to restore the skin’s acid-alkaline balance (pH) and prepare it for the rest of the treatment. The toner can be applied with a cotton pad or with pre-cleaned palms, using patting motions.

Massage

It is worth applying a moisturizing serum beforehand. In this way, the effect of the massage will be more pronounced. You can also use special facial massagers (massage roller or guasha scraper), which should be cleaned of impurities beforehand.

Read more about how these tools work in the article at the link.

Smooth movements, from the center of the face to the edges, make movements along the massage lines. But be careful not to apply excessive pressure, so as not to traumatize the skin. Massage has a pronounced lymphatic drainage effect, keep the skin toned and remove puffiness. After finishing the massage, use a moisturizer that suits your skin type.

Protect yourself from the sun

During the day, it’s important not to forget SPF protection, as the UV index can be quite high at any time of the year and regardless of weather conditions. Products with SPF prevent the breakdown of collagen and hyaluronic acid, prolonging your youthfulness.

Sunscreens are meant to be used only during the daytime, you should not apply them at night. It is best to remove SPF protection using a special hydrophilic oil that can completely cleanse your face.

Moisturize your skin

If the humidity in the room is low (especially relevant in the heating season), you can use thermal water, which will help to refresh. A humidifier is a useful purchase, as optimal humidity is a great preventative measure against the premature appearance of fine lines and wrinkles, as the skin does not lose moisture as quickly.

Don’t forget to moisturize your skin from the inside out: try to drink enough water throughout the day, and include fresh fruits and vegetables rich in vitamins in your diet. It is also worth eliminating excessive consumption of sugar and fast food.

About what other products negatively affect the quality of the skin, read in the material at the link.

Walk in the fresh air

Regularly ventilate the room you are in to keep it fresh and at a comfortable temperature. If possible, go for a walk. Even a short walk in the air is beneficial to your health.