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A set of simple and useful exercises from yoga. Just 5 minutes a day will change your body August 26, 2023, 10:15 a.m. MSC Audio version: Your browser

A motor skill can be defined as any movement you make. Whether it is jogging, cleaning or typing on the keyboard. Most often people do not even think

The most valuable machines are those that allow you to perform exercises for different muscle groups. With the help of the equipment we are telling you about today,

fitness trainer “Gluteal bridge is a basic exercise that involves several joints at once. When performing it, we actively engage the hip, knee and ankle joints. As a

Tibet is a mysterious land, a place of power and at the same time of great antiquity, not without reason it is called “the roof of the world”.

Yoga for muscle tone: 8 simple asanas that will tighten the whole body September 2, 2023, 10:15 MSC Audio version: Your browser does not support the audio element.

Working out after work isn’t just about toning your muscles after eight hours of sitting in one place. It’s also about emotional release. What is work? It’s often

Did you know that based on Isaac Newton’s second law a sports simulator was created? If not, we will tell you all about it! According to this law,

Spirit.Fitness trainer, expert in recovery and rehabilitation after childbirth “The postpartum period is an important time for new moms. You need to focus on restoring your physical health

Although summer is over, there is still time to go to the sea and lie on the beach, because the velvet season has begun. Depending on the weather