Sveikata

Parry like a butterfly: the Baddha Konasana pose that improves male and female health Oksana Potapova August 30, 2020, 22:50 MSC It is suitable not only for meditation,

Headaches can mar even the most pleasant day and knock you out of your rut. The first step to get rid of terrible sensations is to identify their

Our lives are filled with different scents. Many people notice how their condition changes depending on the odors around them. In fact, even people with a not particularly

Those desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. Classic diet and sports are not enough, and the heavy artillery –

This year, many people spent the hot summer at home. However, it is quite possible that you will still have to lose weight: if international air travel is

Hands up: a simple exercise for a beautiful figure, which can be performed even lying down Arina Zabgaeva September 11, 2020, 22:45 MSC Just 2 minutes a day

Reducing the calorie content of your diet can be done in many ways. Someone reduces the amount of sugar, someone eats only home-cooked food to be sure of

Have you ever met people who complain that even though they eat almost nothing, they still gain weight? Do you know people who can eat anything and still

Ayurveda is an Indian ideology of life, according to which health is considered the main value. Ayurveda identifies three types of dosha – body energy: vata, pitta and

There are many types of massage: relaxing, lymphatic drainage, structural, mechanical and manual, sports and therapeutic. Regardless of which type you choose, this procedure has a beneficial effect