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In 2014 Rebecca weighed over 100 pounds, in two years she lost half of her weight and continued her journey to a healthy body. In 2021, the girl’s

The Olympic Games are a powerful sporting ritual that defines the lives of athletes for years to come. Entire cities are built for the competition, thousands of additional

At the mention of the word “athlete” we necessarily imagine an athletic person with perfectly defined muscles and the absence of any flaws inherent in the average person.

We need rest in order to regain performance. This rule also applies to sports. Regeneration of spent energy after intensive training or competition is necessary to return to

Everyone can become a Lifestyle hero – share your stories Naida Saidova February 11, 2022, 17:15 MSC Tell us about your experience and we will pass it on

Each of us has goals and tasks that we want to realize in life. Often we realize the importance and necessity of a certain thing, but still we

Good days and good nights to those reading this column. I am Arseniy Samol, the head of video production at Champion. But today, in this particular piece, I

Sport can be not just a way to keep fit or achieve desired results, but an integral part of life that helps keep both body and mind in

It’s no secret that many people start their first steps towards training and sports with exercises at home. Comfortable atmosphere and complete freedom in actions and movements make