Cheerful morning: a set of exercises for quick awakening

Cheerful morning: a set of exercises for quick awakening

You can do exercises without getting out of bed. You will need 5-10 minutes.

There is such a popular opinion that the morning is not good. But what if you start it with simple physical exercises, for which you do not even have to get out of a soft bed? All you’ll need to do is wake up.

fitness trainer

These are very good exercises for morning exercise. They can get you in a great mood for the rest of the day.

The warm-up involves all the main joints. Inessa recommends repeating each exercise 10-15 times to achieve a revitalizing effect.

Back warm-up

• Sit on the bed with crossed legs.
• Extend your arms forward, interlocking the hands between them.
• Round your back, stretching your shoulders following your arms.
• Then straighten your back and turn your shoulders to the sides.
• Repeat this way several times.

Leg warm-up

• Straighten your legs in front of you.
• Pull the toes away from you.
• After pulling them towards yourself.
• Repeat the exercise several times.

That’s the whole morning warm-up. It’s amazing how a modest 5-10 minutes in the morning can improve your day and your well-being.

For detailed exercises, see the video on “Championship”. The complex of exercises for morning exercises was shown by model Irina Nikolaeva.

Source: SportChic.