How to achieve slim legs fast. 7 effective exercises from a fitness blogger

How to achieve slim legs fast. 7 effective exercises from a fitness blogger

Anna Kaniuk’s workout will take 15 minutes of free time.

Slim legs are a guarantee that you will look chic in any image. However, in addition to this, it is the lower body that is one of the most problematic areas, with which you need to work all the time. Beautiful and slim legs are the result of a healthy diet, regular workouts and good recovery. We suggest you try one of our workouts for beautiful legs. You will need 15 minutes of free time and a good mood.

Anna Kaniuk

fitness blogger, trainer

This circular workout will help to make thin legs and skinny thighs for any girl at home. The exercises will help burn fat and activate your muscles.

Squats

This exercise we will do as a warm-up.

Technique

• Put your feet at shoulder width, hands in front of you in a lock.
• As you inhale, take your pelvis back, bend your knees to an angle of 90 degrees.
• Lift up, twisting the pelvis forward, and exhale. The lift is at the expense of the legs and buttocks.
• Knees do not go beyond the toe when performing.

Do 50 times.

Static toe raises

Technique

• Take a squat position. Spread your legs wide, hands in front of you in a lock, pelvis pulled back.
• While in this position, stand on your toes, trying to get your feet off the floor as much as possible.
• Return to the starting position.

Perform this exercise for 40 seconds, rest for 20 seconds.

Jumping out

Technique

• Stand up straight, feet wide, feet turned outward.
• Perform a squat, pulling the pelvis back and bending the legs to an angle of 90 degrees. Knees move in the same plane as the foot.
• Jump from the squat upward in a powerful movement. Extend your arms along the torso during the jump.
• It is important to straighten up completely in the air and land going into the squat.

Do this exercise for 40 seconds, rest for 20 seconds.

Lifts on the toes

Technique

• Stand up straight, put your feet together, spread your arms apart and raise them up.
• Rise on your toes and then lower yourself down. Heels together, buttocks and legs tense, stomach tight, shoulders down.

Perform the exercise for 40 seconds, resting for 20 seconds.

Squat steps

Technique

• Stand up straight, legs wide. Take a squat position, hands clasped in front of you in a lock.
• Without leaving the squat, take two wide steps forward: one with the left foot, the other with the right.
• Then exactly the same two wide steps back.
• As you step, the body rises slightly and then falls back to the squat position.

Do the steps for 40 seconds, rest for 20 seconds.

Pendulum

Technique

• Stand on the half-bent right leg, back straight.
• As you exhale, “throw” the straight left leg forward.
• As you inhale, take the straight leg back, tilting the body forward and trying to touch the floor with your hands.
• Repeat all over again.

Perform 20 seconds for each leg, rest for 20 seconds.

Diagonal squat

Technique

• Stand straight, hands in front of you, feet shoulder-width apart.
• Take a wide step crosswise back, putting your right foot behind the left one.
• Squat in this position so that your right knee almost touches the floor.
• Return to the starting position and repeat the lunge on the right leg.

Perform the exercise for 40 seconds.

The workout is over. For detailed exercises, see the video.

You need to make three such circles, try to keep an even pace, watch your breathing and technique. This will allow you to achieve greater results. And now go for beautiful and slender legs!