How to lose weight quickly: simple ways

Everyone knows the axiom: to lose weight and improve your health, you need to eat a balanced diet and move a lot or do sports. Let’s find out whether it is possible to achieve good results without making drastic changes in your life.

Turinys

What we will tell you about

Walking instead of running

Walking is an accessible and simple cardio exercise that helps to burn calories.

PRO TRENER trainer

“Although weight loss is slow, the result lasts for a long time. In addition, this type of activity has a positive effect on health and well-being in general.”

Scientists have conducted many studies that have confirmed that walking increases the effect of weight loss and decreases body mass index, as well as contributes to the breakdown of fat in those who walk at least 10,000 steps a day.

Covering this distance can burn up to 300-400 calories, depending on your weight and height. For example, for a person weighing 68 pounds, the calorie expenditure will be four to six calories per minute.

In addition, walking tones your muscles and increases your heart rate, two factors that help normalize weight. However, a funky walk around the block will not be enough to trigger the fat burning process.

If you want to achieve a good effect, make it a rule to walk at a speed of at least 5 km / h, gradually increasing this figure and the load (more often go up and down stairs or use special weights for legs).

To know exactly how fast you are walking and how many calories you burn per walk, use a fitness tracker or track your progress with a walking app. This will help you see momentum and improve your results.

Note that walking is not suitable for everyone, particularly in these cases:

Recent surgeries;
chronic diseases in acute form;
high blood pressure;
flat feet;
injuries to the hands and joints;
abnormalities in the development of the musculoskeletal system;
heart defects.

Talk to a physical therapist or other specialist about whether this type of exercise is right for you.

Machine massage instead of manual massage

Massage for weight loss, including anti-cellulite massage, in combination with diet and regular exercise enhances the slimming effect in both women and men. Nevertheless, manual methods are quite painful.

Massage therapist and spa therapist of the spa clinic “Eastern Express”

“There are alternative methods, for example, vacuum-roller version with a laser, which is not inferior in effectiveness.

It combines vacuum drainage massage and exposure to laser light with a skin tightening function. It can significantly improve body contours in just a few sessions. In addition, it provides tissue stimulation and increases the activity of cells, which guarantees lasting results without traumatization.

The pros of this procedure:

remodels the silhouette;
reduces volume;
gets rid of cellulite;
improves skin tone;
restores muscle elasticity;
strengthens blood vessels;
rejuvenates and improves the general condition and functioning of the body.

The procedure is not carried out with purulent skin lesions in the area of exposure, colds, cancer, pathologies of blood vessels and heart, varicose veins, autoimmune disorders. Therefore, here it is necessary to consult a specialist.

Infrared detox instead of sauna and baths

After a workout, many people visit a sauna or bathhouse in order to relax, get rid of muscle spasm and improve metabolism. However, for indications, this is not suitable for everyone.

chief physician, endocrinologist, physiotherapist, expert in preventive medicine

“There is a more effective method that speeds up recovery after exercise.

We are talking about a special dome, which due to infrared electromagnetic heat radiation warms the whole body up to 38-39°C, thanks to which metabolic products are excreted. For 40 minutes, which is how long one session lasts, you can burn up to 1000 calories and lose up to 1.5 liters of excess fluid. After the procedure it is necessary to take a shower.

The procedure not only removes water and burns calories, starting the process of weight loss, but also splits visceral fat, accelerates metabolism, has a deep detox, improves skin elasticity and elasticity, treats many skin diseases. In addition, it neutralizes chronic fatigue syndrome, improves sleep, boosts immunity and revitalizes.

Despite the fact that the procedure is absolutely safe and painless, it is allowed only from the age of 18.