Nutriciologist names 5 foods to improve heart function

Nutriciologist names 5 foods to improve heart function

It is important not to forget about a comprehensive approach, reminds expert Elena Doronkina.

nutrition specialist, founder of the GetVegetable nutrition delivery service.

What foods are good for the heart?

Heart health depends on what we eat and how we move. If you take a closer look at your diet and emphasize healthy foods, your chances of having a healthy heart for years to come increase and your risk of having a stroke or heart attack decreases. Also, there is always a risk of developing thrombosis in life. The fact is that stress, which we experience regularly, contributes to the release of hormones into the bloodstream that provoke a rise in blood sugar levels and the appearance of “bad” cholesterol.

To keep your heart healthy, first of all try to give up bad habits. It is clear that we often think about it, but it’s time to get down to business, because your health is an invaluable resource that needs to be monitored. Give up smoking, frequent use of alcohol, including beer, try to drink no more than two cups of coffee a day. Move around more, don’t forget about walking in the fresh air and exercise.

Nuts

Walnuts, almonds, pistachios and peanuts are believed to be the most beneficial for the heart. Another of their valuable components is vitamin E and omega-3 fats. They have a beneficial effect on blood vessels, reduce the level of “bad” cholesterol, strengthen immunity and have a positive effect on brain function.

Pomegranate

The polyphenols in pomegranate not only strengthen the cardiovascular system, but also have an antioxidant effect on the whole body. It is believed that if you drink pomegranate juice daily for a month, your heart condition will improve, your blood vessels will become more elastic, and the risk of certain diseases will be reduced.

apricots

This dried fruit favorably affects the cardiovascular system, relieves the body of stress and increases hemoglobin. Some experts consider apricots indispensable for the heart. It also contains a large amount of iron, magnesium and potassium. To strengthen the heart, it is recommended to consume 100 g of apricots a day.

There is a simple formula of nutrition, using which you will improve your heart: G (fats) + B (proteins) + K (fiber). For example, for dinner you can prepare a dish of three “components”: baked fish (fats) with stewed beans (proteins), greens and vegetables (fiber).