Why can’t you rest too long between approaches in the gym?
Answers from a certified trainer and researcher at the Saratov Medical Research Center. In
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Fast fat-burning workout in 17 minutes
Fast fat-burning workout in 17 minutes October 5, 2021, 20:15 MSC Such a set
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How to prepare for a marathon as a beginner? Some important tips
What distances should you choose for your first runs and how to bring your
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How does body weight affect running speed?
What should a runner’s ideal weight be for long and short distances? Answers from
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Stretching for professionals: how to get rid of tightness in different parts of the body
Stretching for professionals: how to get rid of tightness in different parts of the
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Muscle training for strong arms and pronounced shoulders from a master of sports in bodybuilding
Muscle training for strong arms and pronounced shoulders from a master of sports in
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How many hours before bedtime is the best time to exercise? Scientists know the answer
Answered by an orthopedic trauma surgeon and a running coach. This question is debated
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How does music affect your workout results?
How does music affect your workout results? October 12, 2021, 13:15 MSC We tell
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Get rid of belly folds in just 3 minutes a day
Getting rid of belly folds in just 3 minutes a day October 13, 2021,
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How to love yourself and your figure? 5 tips from a professional choreographer
Dance classes are a real creativity, which helps to maximize the mastery of your
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