What should we learn from ballerinas? All about the plie squat technique
Sport is an amazing thing. Exercises, techniques and elements come from everywhere, sometimes retained
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How to conduct an endurance test yourself? Let’s find out together with an expert
What do you need for good health, comfortable life and beautiful appearance? A strong
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The 3 best shoulder exercises for the shoulders on the turnbuckle and bars. Workout video
The shoulder muscles are made up of three heads – the anterior, middle and
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Light relief and tightened skin: the most effective arm exercises for girls
Hands are involved in almost every movement we make. The success of even the
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Intense chest pumping in 20 minutes: push-ups with Alexander Kalagur
Intense chest pumping in 20 minutes: push-ups with Alexander Kalagur You won’t need any
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For bulking and gaining mass. 8 shoulder exercises that will be useful for men
In the training process, the shoulders always take the most active part. Today we
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5 exercises for strong and healthy bark muscles. Video training from the instructor
5 exercises for strong and healthy bark muscles. Video workout from an instructor July
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How to develop endurance in boxing? 5 best exercises from the trainer
fitness trainer Boxing is one of the oldest Olympic sports. Back in Ancient Greece
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5 simple exercises for perfect twine. Video instruction for beginners
5 simple exercises for perfect twine. Video instruction for beginners You’ll only need 15
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How to make round cheeks lose weight with exercises? Video instruction from a trainer
How to make round cheeks lose weight with exercises? Video instruction from a trainer
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